The Taste Of The Mediterranean

Creating a life that is positively good for you...

To achieve a beautifully balanced and complete diet which combines the best types of proteins, fats, carbohydrates, vitamins, minerals and micronutrients, use the pyramid. Reproduced by kind permission from Olways. A laminated copy on your fridge is a great idea!

This simple illustration shows how to combine foods in quantities which have been shown to most closely represent the Mediterranean diet – the healthiest food combination in the World.

Creating a healthy week is easy using these ideas.

© 2009 Oldways Preservation & Exchange Trust